Cha Seung-won Eats Only One Meal A Day, “I Work Out 1 Hour A Day & Have Lost 8kg”

Actor Cha Seung-won talked about his every day routine and exercise habits

On November 18th, the YouTube channel “DdeunDdeun” uploaded a video titled “Tea time is simply an excuse”. Actor Cha Seung-won appeared as a visitor and shared varied talks with Yoo Jae-suk.

Cha Seung-won

That day, Yoo Jae-suk requested Cha Seung-won about his every day routine. In response, the actor mentioned, “I’ve a every day routine. I’ll drop the canine off on the canine daycare. I’ll go wash up and train after which have a meal at 11AM. Received ready and got here right here. I had Saengtae-jjigae and marinated ribs? I’ve 1 meal a day lately”.

Cha Seung-won continued, “As we become old, our metabolism falls dramatically. You’ll be able to’t keep away from gaining weight. However Jae-suk appears youthful than previously!”, including “I work out for an hour a day. I do circuit coaching. That train fits me properly. And the film I’m engaged on now wants the character to be slim. So I misplaced about 8kg”.

Cha Seung-won

He shared, “I’ve had one meal a day for a yr. It was actually exhausting initially however I’m used to it now”, including “After I needed to change garments as a mannequin, I used to lose 1kg of weight”. Yoo Jae-suk commented, “You shouldn’t starve your self. You could work out”. Cha Seung-won agreed, saying “That’s simply yo-yo weight-reduction plan”. 

Revealing an anecdote from the gymnasium, Cha Seung-won mentioned, “I’ve been understanding since 1989. After I began going, the gymnasium had month-to-month charges. It was about 40,000 gained! There’s a system now”, including “The gymnasium that Jae-suk goes to is the place I used to go. The CEO of that gymnasium was once my coach”. Yoo Jae-suk responded, “You won’t know, however on this space, he’s serving to trainers develop!”. Cha Seung-won added, “My present coach had 2 purchasers, together with me. Now he has 25”.

Supply: Nate 

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