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Uhm Jung-hwa revealed that even on the age of 54, she needed to keep a strict eating regimen to keep up a powerful physique.
In an interview with Uhm Jung-hwa, Uhm Jung-hwa revealed the key to her contemporary and robust look. In an interview with Elle, she additionally boasted of her abs that she gained by constant train. She mentioned that three hours earlier than her scheduled exercise, she normally eats carbs, protein, and greens. Her meal prep consists of a slice of bread with roasted rooster and greens.
To construct muscle, Uhm Jung-hwa normally drank an avocado smoothie with milk and numerous nuts. Nevertheless, she suggested utilizing these kind of meals sparsely. I additionally obtained into the behavior of consuming rooster breast after I have to lose fats and construct muscle.
Eom Jeong-hwa adjusts her eating regimen with home-cooked meals. She mentioned she hardly ever orders meals except it is a salad. The ‘Physician Tea’ actor revealed that he didn’t eat rooster or pizza whereas on a eating regimen.
She added that the coaching course of lasted a few 12 months, disrupting her coaching schedule and shedding muscle. So she began getting again into her coaching together with her coach.
As a trainee, Uhm Jung-hwa is accustomed to lifting. In exercise routines that concentrate on the central muscle group, she typically makes use of 20 minutes for every set. Along with exercising, she additionally revealed her day by day make-up. She principally stored her naked face and solely utilized basis to cowl the pink spots on her face.
Uhm Jung-hwa is an actress born in 1969. After her debut as a singer, she made her performing debut in 1993 with ‘On a Windy Day’. At present, she is starring in ‘Physician Tea’, a medical drama a few housewife who resumes her profession as a physician after her dedication to her household.
Supply: Jingnews